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Westside Metros Soccer Club
Additional Training Opportunities
with Josh Westermann
Westside Metros' Personal Trainer, Josh Westermann, is offering the following sessions for all Westside Metros players. Josh is certified in Sports Performance Enhancement and Injury Prevention through the National Academy of Sports Medicine. He is also a personal trainer at ADAPT Fitness.
Josh is currently coaching WSM's U12 Girls America's and is the head JV girls coach at Jesuit High School. He played at Gonzaga University and also four years professionally in the U.S. and Africa.
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All sessions are held at Meadow Park Middle School
14100 SW Downing Street
Beaverton, OR 97006
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SPEED, AGILITY, QUICKNESS AND POWER TRAINING
$40 for four-session punch card
Friday nights beginning July 23
The sessions will be both progressive and dynamic for maximum results. The focus will be on quickness, speed, strength, balance and the ability to utilize all the body's components at once. Advanced techniques from the Tahuichi Academy and ADAPT Fitness will also be applied. Remember to bring water with you!
U10 - U13 players: 5:00 - 6:30 p.m.
U14 - U18 players: 6:30 - 8:00 p.m.
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BALL SKILLS TRAINING
$40 for four-session punch card
Saturday nights beginning July 24
The sessions are designed to build technical speed, comfort level on the all and confidence to be creative. Advanced techniques for "Footability" and professional clubs from around the world will be used in order to rapidly increase skill level and help players reach their full potential. Bring water and a ball.
U10 - U13 players: 6:00 - 7:00 pm..
U14 - U18 players: 7:00 - 8:00 p.m. |
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| REGISTRATION |
Purchase your punch card at the field from Josh Westermann. Checks payable to Westside Metros or exact amount in cash is required. |
