Westside Timbers Premier Soccer Club, Beaverton, Oregon

Here are some drills shared by our coaching staff that players can do on their own at home!

We will update this with more activities for players while they are not able to train with their teams and coaches.

 
Cory Hand

For More information on Fitness and Drills to keep in shape contact:

Cory Hand
Assistant Director of Coaching
Westside Timbers SC
EMAIL

 
 
Basic Indoor Skills - Matt Sheldon - FORMER Westside Timbers Player
 
11 Minute Wall Workout
 
Footwork Skills
 
More Basic Indoor Skills